Yoga + Surf + Wellness Retreat

Relax, Recharge & Renew in Sayulita, Mexico

October 29th-November 5th, 2022

Welcome to MedTreks Mexico Yoga, Surf & Wellness Retreat!

Rest, Restore & Rejuvenate in one of the most incredible, intimate seaside yoga resorts in the world: Haramara

An opportunity to unwind, relax, move, breathe, play, connect, heal and nourish– this is a week long experience that is medicine for your soul. 

This retreat is designed  for you to just show up, as you are, and let yourself be nourished- by movement, by nature, by healing therapies, by nutritious food, by a supportive community, and the surrounding healing powers of the ocean and jungle. 


  • Enjoy daily yoga classes in beautiful open air yoga pavilions with 360 degree views of the jungle & ocean
  • Engage in wellness, breathwork, sound bath and nutrition workshops
  • Experience the festive holiday, Dia De Los Muertos in Sayulita
  • Relax with a  spa treatment at the oceanside wellness center
  • Practice your Spanish language skills in a tropical setting
  • Soak in the magical Mexican coastline from a hammock
  • Explore the charming town of Sayulita, known for the local handicrafts and delicious restaurants/cafes
  • Learn surf or stand up paddle board techniques with Janalyn Rose 
  • Swim/snorkel the warm waters and explore the world famous Marieta Islands


Wellness & Yoga in Paradise

Each Day on Retreat

  • Wake up to the sounds of the jungle
  • Drink coffee/tea while watching the sun rise
  • Morning Yoga & Meditation Class
  • Breakfast at Haramara
  • Free Time or Optional Workshop
  • Organic Lunch at Haramara
  • Free Time or Optional Workshop
  • Dinner overlooking the ocean
  • Evening Program or Free Time
  • Fall asleep to the ocean waves

Wellness Course Topics Include:

  • Science of Mindfulness & Meditation
  • Anatomy of Yoga & Pilates
  • Physiology of Stress & Tools for Relaxation
  • Preventing Personal & Workplace Burnout
  • Integrative Health for Stress Reduction
  • Nutrition & Food as Medicine

* Course includes printed manual, list of useful resources, a private Facebook group with regular wellness tools/topics.

* Nurses will receive 10 hrs of CE’s for these workshops

Get Itinerary
Mexico Yoga Retreat

“When you discover something that nourishes your soul and brings joy, care enough to make room for it in your life” 

~Jean Shinoda Bolen

Selfcare for Healthcare


We are thrilled to be able to offer this retreat experience for you and your loved ones. Haramara retreat center is one of the most special places on this earth. We have designed this experience as a way for you to just show up and let yourself be nourished- by the movement, by nature, by the food, by the community, and the surrounding healing powers of the ocean & jungle.

We look forward to sharing it with you!

Wellness Retreat for Nurse Burnout
Why Sayulita?

Sayulita, Mexico 

We chose to host our 2022 wellness and yoga retreat in Sayulita because we are dedicated to providing a safe and relaxing retreat experience. We are thrilled to work with Haramara Retreat Center in Sayulita, Mexico as they offer an incredible seaside, tropical retreat venue. This private yoga resort is a perfect place for group gatherings during a time where social distancing practices must be continued. Located on the hill, just a short walk away from a private beach, Haramara Retreat is also just a short walk from downtown Sayulita where participants can enjoy shopping, surfing and several other activities. Sayulita offers the best of  both worlds during COVID. A fun, beautiful place that is safe and serene. We look forward to sharing it with you.

About Haramara Retreat Center

Your Home for the week

MedTreks Mexico

Located in the breathtaking coastal riviera Nayarit near the fishing village and surfing town of Sayulita, Haramara was recently named one of the top 10 Eco Resorts by Yoga Journal. Nestled above the Pacific Ocean on 12 Private acres of tropical jungle with a private beach. Haramara (“mother sea”) is an exclusive and intimate seaside resort offering sensual tropical harmony to every guest, along with superior yoga and wellness experiences.

The magnificent 360-degree view yoga pavilions with their high thatched roofs and handcrafted hardwood floors, have been positioned to take advantage of the panoramic views of lush mountains and ocean breeze.

The restaurant offers exceptional, creative, local cuisine that includes fresh and delicious organic gourmet meals. The open aired spa facility puts you back in touch with nature, as you are pampered body and spirit. The pool is an outstanding feature; an infinity over the pacific ocean! The pool area and terrace boast a wonderful juice and snack bar, serving also happy hour cocktails.

Mexico Wellness Retreat

Meet Janalyn Rose & Sayulita Gold

Our Partners for this Retreat- Janalyn Rose & Sayulita Gold.

“Hi, I’m JanalynRose. Welcome to the beginning of a life changing experience. I believe in living breath by conscious breath,  manifesting your dreams, following your heart and anticipating joy.  If you can change your breath, you can change your thoughts, and you can change your life. My life’s work is to capture beautiful and awe-inspiring moments, practicing this art to deepen the experience of life. I travel to teach, to work, to create, to inspire. I can’t wait to change the way you see your beauty and your light. Join Me. On film, on your mat, on retreat, anywhere! Something beautiful is on the horizon.”

Read more: Why take a yoga retreat in Mexico?

Mexico wellness retreat

Retreat Instructors

We are excited to have you part of this experience!

Meet Janalyn, Angie & Ari! Your retreat leaders welcome you to this week-long experience in paradise. Janalyn and Angie will be your yoga and movement teachers, guiding you through various classes in yoga, meditation, breathwork and sound healing. Ari is your retreat host, she will co-hosting workshops in self-care and helping coordinate all your favorite experiences whether it be surfing the crystal warm waters, taking a boat trip to the famous Marieta islands, taking a local latin dance class or trying out an authentic Mexican cooking course- this retreat is all about giving your body, soul and spirit whatever it needs…and we are honored to help make this happen for YOU.  

MedTreks Owner
Ari Rasori, RN, FNP, YTT-200
Sayulita Gold Yoga Instructor
Janalyn Rose, Sayulita Gold, YTT 500
Yoga Instructor
Angie Hanchett, RN, YTT 500


Dates: October 29th-November 5th, 2022

Cost: $2,995

Wellness & Yoga Retreat Package Includes: 

  • 7 nights accommodation in beautiful, naturally constructed open-air cabañas with ocean views
  • 2 daily Yoga & Movement Classes
  • Up to 10 hrs of wellness & yoga workshops
  • 3 delicious locally crafted meals per day (organic vegetarian and fresh seafood options)
  • Transportation to and from Puerto Vallarta Airport
  • Private Facebook group access for networking & wellness resources
  • Nursing CEUs included for all workshops
  • Full access to resort grounds, including a saltwater infinity pool
  • Access to our own private beach just a few short steps away
  • Closing Ceremony with a celebratory bonfire + song circle
  • Sacred Temazcal Ceremony (traditional Mexican sweat lodge) with local Shaman *optional
  • 19% Mexico IVA & Hotel Taxes

Not included: 

  • International Airfare
  • Alcoholic Beverages
  • Surfing/SUP lessons
  • Activities/Excursions
  • Tips/Souvenirs

Ready to join us for this transformative 2022 Wellness & Yoga Retreat in Sayulita, Mexico?

Sign Up for a detailed itinerary, packing list, course syllabus, and travel information!

Book Now

Join us in Mexico! 

Upon registration you will receive a Welcome Package with a travel Itinerary, packing list, invitation to join online MedTreks community, course syllabus & helpful resources to plan for this adventure!

We look forward to sharing this experience with you! 

Guests doing yoga at sunset at the MedTreks Wellness & Yoga Retreat in Mexico

MedTreks Blog

Health & Wellness

Wellness Retreat for Nurse Burnout
6 Reasons to do a Wellness & Yoga Retreat in Sayulita, Mexico
Mexico Wellness Retreat
Mexico Wellness Retreat with Janalyn Rose
Nurse Burnout
How A Wellness Retreat Can Revitalize Your Life
Nurse Burnout

Created specifically for health professionals, this one-of-a-kind retreat is a rare opportunity to experience the benefits of yoga and adventure in the tropical setting of Sayulita Mexico. Workshops are designed to inspire healthier and happier lifestyle habits for healthcare professionals. Learn a variety of tools to help prevent workplace exhaustion, stress and healthcare burnout.

“Balancing in yoga and life is a reflection of our inner state. Can we dance with change? Can we fall and try again with playfulness? Do we have the focus, skill, and attunement to find the still point within it all?”

– Shiva Rea