MedTreks Retreats

Wellness & Multi-Sport Retreats for Health Professionals

Workshops and wellness retreats designed to inspire healthier and happier lifestyle habits for healthcare professionals… MedTreks partners with yoga instructors and retreat leaders from around the world to provide these experiences for medical workers.

Learn a variety of tools to help prevent workplace exhaustion, stress and burnout. Spend the week relaxing and recharging with yoga, massage, meditation, and delicious meals. Enjoy workshops on stress-reduction, rejuvenation exercises, workplace wellness, and healthy eating and cooking.

Relax, Recharge, Renew

Selfcare for Healthcare


  • Explore mindfulness techniques to use for yourself and your patients
  • Learn relaxation exercises to support you in your workday
  • Enjoy delicious and creative farm-fresh, plant-based meals
  • Identify self-compassion tools that serve as a foundation for work/life balance
  • Network with other health professionals dedicated to promoting health and wellness
  • Reconnect with the purpose and inspiration of your work
  • Practice yoga and meditation at outdoor movement studios
  • Experience creative arts such as music, painting and journaling in a beautiful wilderness setting

Retreat Activities

Each Day You Will Have Several Options

Wellness Workshops:

  • Yoga and Pilates Classes
  • Core Strengthening Workshops
  • Mindfulness and Walking Meditation
  • Plant-based Nutrition Cooking Classes
  • Workplace Wellness Classes
  • Healthy Living Inspiration Workshops

The Food 

One of our favorite aspects of the retreat:

  • Farm-fresh and plant-based meals
  • Menus designed to leave you feeling nourished, satisfied, and inspired
  • Creative combinations with new flavors that you will learn to cook at home

The People

The setting, the food, the learning, the challenges, the joy… it’s all magical. But then there are the PEOPLE, building connection and community through a common purpose: health professionals from all walks of life dedicated to seeking skills in promoting health and wellness for themselves and their patients.

retreats for nurses
Retreat Model

Healing the Healer

We work to build healthcare capacity and create fun and engaging personal development for medical professionals. We know the healthcare profession can be incredibly demanding and stressful. As part of our program model, we enjoy providing opportunities for health professionals to receive holistic health education while relaxing and recharging in beautiful wilderness settings. We fill the schedule with all types of movement and wellness activities, but everything is optional. This retreat is for YOU.

Nurses can get CE credits for these retreats! 

MedTreks Retreats

Retreat Options

California Retreat for Nurses
Multi-Sport River Retreats
Mexico Retreat MedTreks
Yoga & Wellness Retreats
Nurse Retreats
International & Cultural Retreats

“When you discover something that nourishes your soul and brings joy, care enough to make room for it in your life”

~ Jean Shinoda Bolen

River Retreats

Designed with your healthy lifestyle in mind, this one-of-a-kind retreat is a rare opportunity to experience the bliss of yoga and adventure in the scenic and wild setting of the Klamath River in California. Located just over an hour from Ashland, Oregon, and Mount Shasta, California, you will discover pristine nature and a welcoming community.

Beyond this incredible opportunity to raft the gorgeous Klamath River with respected guides, you will experience farm-fresh meals, yoga and pilates classes, a wellness curriculum designed for everyday living and for medical professionals (nutrition, mindfulness, healthy living), plus so much more!

Whitewater Rafting Trips

River Retreat Details

California Retreat

Dates: TBA

Every Summer, MedTreks hosts a Multi-Sport River & Wellness Retreat. These retreats are located in Northern California and include activities such as whitewater rafting, hiking, and swimming, in addition to yoga, pilates, meditation, and other wellness workshops. Our river retreats are typically four days long.

  • Raft the beautiful Klamath River
  • Explore the remote trails of the Marble Mountains
  • Read a book in a hammock under the trees
  • Experience the incredible bird and wildlife viewing
  • Learn about the local flora & fauna
  • Enjoy delicious plant-based meals
  • Spend afternoons kayaking or swimming
  • Sit under the star-filled sky and sing campfire songs
  • Fall asleep to the sounds of the river
International Yoga & Wellness Retreats

Every spring, MedTreks hosts a wellness retreat for healthcare professionals. These week-long retreats are designed to provide healthcare workers an opportunity to unplug, relax and recharge. There are several daily classes offered including morning yoga & meditation, pilates.

Upcoming: Wellness & Yoga Retreat in Sayulita Mexico (see below)

Learn More
Guests doing yoga at sunset at the MedTreks Wellness & Yoga Retreat in Mexico

International Retreats Details

Yoga & Wellness Around the World

 MedTreks Wellness & Yoga Retreat Mexico 


  • Relax at the exclusive and intimate seaside Haramara Retreat Resort.
  • Deepen your practice through daily yoga classes led by Janalyn Rose.  Reconnect with yourself in beautiful open-air yoga pavilions with 360-degree views of the jungle and ocean.
  • Engage in wellness, yoga, and nutrition workshops
  • Practice your Spanish language skills in a tropical setting
  • Soak in the magical Mexican coastline from a hammock
  • Release with an early morning run on the beach
  • Explore the charming town of Sayulita, Mexico known for handicrafts, surfing culture, and fantastic restaurants
  • Get active by learning how to surf or stand-up paddleboard