Wellness & Multi-Sport Retreats for Health Professionals
Workshops and wellness retreats designed to inspire healthier and happier lifestyle habits for healthcare professionals. MedTreks partners with yoga instructors & retreat leaders from around the world to provide these experiences for medical workers.
Learn a variety of tools to help prevent workplace exhaustion, stress and burnout. Spend the week relaxing and recharging with yoga, massage, meditation, and delicious plant-based meals. There will be workshops on stress-reduction, rejuvenation exercises, workplace wellness, healthy eating & cooking.
Relax, Recharge, Renew.
- Explore mindfulness techniques to use for yourself and your patients
- Learn relaxation exercises to support you in your workday
- Enjoy delicious and creative farm-fresh, plant-based meals
- Identify self-compassion tools that serve you as a foundation for work/life balance
- Network with other health professionals dedicated to promoting health and wellness
- Reconnect with the purpose and inspiration of your work
- Practice yoga & meditation at the outdoor movement studios
- Experience creative arts such as music, painting and journaling in a beautiful wilderness setting
Each Day You Will Have Several Options
- Yoga & Pilates Classes
- Core Strengthening Workshops
- Mindfulness & Walking Meditation
- Plant-based Nutrition Cooking Classes
- Workplace Wellness Classes
- Healthy Living Inspiration Workshops
One of our most favorite aspects of the retreat:
- Farm-fresh & plant-based meals
- Menus designed to leave you feeling nourished, satisfied and inspired
- Creative combinations with new flavors that you will learn to cook at home
The setting, the food, the learning, the challenges, the joy…it’s all magical…but then there are the PEOPLE. Building connection and community through a common purpose: health professionals from all walks of life dedicated to seeking skills in promoting health & wellness for themselves & their patients.
Healing the Healer
We are working to build healthcare capacity and create fun & engaging personal development for medical professionals. The healthcare profession can be incredibly demanding and stressful. As part of our program model, we enjoy providing opportunities for health professionals to receive holistic health education while relaxing and recharging in beautiful wilderness settings. We fill the schedule with all types of movement & wellness activities, but everything is optional. This retreat is for you.
Nurses can get CE credits for these retreats!
“When you discover something that nourishes your soul and brings joy, care enough to make room for it in your life”
~ Jean Shinoda Bolen
Designed with your healthy lifestyle in mind, this one-of-a-kind retreat is a rare opportunity to experience the bliss of yoga and adventure in the scenic and wild setting of the Klamath River in California. Located just over an hour from Ashland, OR and Mount Shasta, CA you will discover pristine nature and a welcoming community.
Beyond this incredible opportunity to raft the gorgeous Klamath River with esteemed guides, you will experience farm fresh meals, yoga & pilates classes, wellness curriculum designed for everyday living and medical professionals (nutrition, mindfulness, healthy living), plus so much more!
River Retreat Details
Every Summer, MedTreks hosts a Multi-Sport River & Wellness Retreat. These retreats are located in Northern California and include activities such as whitewater rafting, hiking, swimming in addition to yoga, pilates, meditation and other wellness workshops. Our river retreats are typically 4 days long.
- Raft the beautiful Klamath River
- Explore the remote trails of the Marble Mountains
- Read a book in a hammock under the trees
- Experience the incredible bird & wildlife viewing
- Learn about the local flora & fauna
- Enjoy delicious plant based meals
- Spend afternoons kayaking or swimming
- Sit under the star filled sky and sing campfire songs
- Fall asleep to the sounds of the river
Every spring, MedTreks hosts a wellness retreat for healthcare professionals. These week-long retreats are designed to provide healthcare workers an opportunity to unplug, relax and recharge. There are several daily classes offered including morning yoga & meditation, pilates.
Upcoming: Wellness & Yoga Retreat in Sayulita Mexico.
International Retreats Details
Yoga & Wellness Around the World
2021 MedTreks Wellness & Yoga Retreat Mexico
- Relax at the exclusive and intimate seaside Haramara Retreat Resort.
- Deepen your practice through daily yoga classes led by Janalyn Rose. Reconnect with yourself in beautiful open air yoga pavilions with 360 degree views of jungle & ocean.
- Engage in wellness, yoga & nutrition workshops
- Practice your Spanish language skills in a tropical setting
- Soak in the magical Mexican coastline from a hammock
- Release with an early morning run on the beach
- Explore the charming town of Sayulita, Mexico known for handicrafts, fun, and delicious restaurants
- Get active by learning how to surf or stand up paddle board