MedTreks River Revival Wellness Retreat

Multi-sport Wellness Retreat for Health Professionals.

Workshops and wellness retreats designed to inspire healthier and happier lifestyle habits for healthcare professionals.

Learn a variety of tools to help prevent workplace exhaustion, stress and burnout. Spend the weekend relaxing and recharging with yoga, massage, meditation, and delicious farm-fresh meals. There will be workshops on stress-reduction, rejuvenation exercises, workplace wellness,  healthy eating

Relax, Recharge, Renew. 

riverrevivalyogasetting

River Revival Yoga & Wellness Retreat

Led by Erin O’Brien & Ari Rasori

Dates: June 19th-21st, 2020
Price: $675 (Early bird by 2/1/20:$595)
6 Nursing CEs available

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What’s included?

2 Classes of riverside Yoga each day

Mindfulness and meditation Instruction

1 full day of Whitewater Rafting

Wellness Workshops & Cooking Classes

Plant-based, Farm Fresh Meals

***additional items include: campfire songbook, MedTreks camp cup & recipes from retreat meals

Spend 2 nights camping at our private riverside ranch. Enjoy incredible yoga, music, hot showers & delicious organic, seasonal meals.

Email Us for more information!

A perfect mix of rustic comfort, the ranch is located in one of the most spectacular settings in California. Nestled on the pristine Scott River, surrounded by the beauty of the Marble Mountain Wilderness.

Learn more about our River Retreat Venue: WhiteWater Ranch

What you will gain from this retreat:

  • Explore mindfulness techniques to use for yourself and your patients
  • Learn relaxation exercises to support you in your workday
  • Enjoy delicious and creative farm-fresh, plant-based meals
  • Identify self-compassion tools that serve you as a foundation for work/life balance
  • Network with other health professionals dedicated to promoting health and wellness
  • Reconnect with the purpose and inspiration of your work
  • Practice yoga & meditation at the outdoor riverside movement studio
  • Experience creative arts such as music, painting and journaling in a beautiful wilderness setting
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River Retreat
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WELLNESS workshops.

  • Yoga & Pilates Classes
  • Core Strengthening Workshops
  • Mindfulness & Walking Meditation
  • Plant-based Nutrition Cooking Classes
  • Workplace Wellness Classes
  • Healthy Living Inspiration Workshops

Camp & Adventure Activities

  • Raft the beautiful Klamath River
  • Swim in the beautiful waters of the Scott River
  • Explore the remote trails in the Marble Mountains
  • Read a book in a hammock under the trees
  • Experience the incredible bird and wildlife viewing, learn about the local flora & fauna
  • Enjoy a variety of camp games including corn hole, horseshoes, 7 hole meadow golf course

The FOOD.

One of our most favorite aspects of the retreat: farm-fresh, plant-based meals that leave you nourished, satisfied and inspired. Creative combinations with new flavors that you will learn to cook at home.

 

Previous Inspirations on the MedTreks Retreat Menu:

  • Chocolate Chia Seed Pudding, Homemade Coconut Yogurt & Banana/Almond Pancakes
  • Kale and Feta Saag Paneer with Quinoa Salad and chickpea curry
  • Grain-free Pizza with Seasonal Vegetables and Vegan Cashew Queso

The PLACE.

A perfect mix of rustic comfort, the ranch is located in one of the most spectacular settings in California. Nestled on the pristine Scott River, surrounded by the beauty of the Marble Mountain Wilderness.

  • Covered Tent Platforms
  • Ranch style camp kitchen
  • Covered meeting area
  • Luxury restrooms with hot showers

Learn more about our River Retreat Venue: WhiteWater Ranch

The PEOPLE.

The setting, the food, the learning, the challenges, the joy.. it’s all magical..but then there are the PEOPLE. Building connection and community through a common purpose: health professionals from all walks of life dedicated to seeking skills in promoting health & wellness for themselves & their patients.

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“When you discover something that nourishes your soul and brings joy, care enough to make room for it in your life”

~ Jean Shinoda Bolen

EXPAND YOUR HORIZONS

About Our Retreats

Created specifically for health professionals, this one-of-a-kind retreat is a rare opportunity to experience the benefits of yoga and adventure in the scenic and wild setting of the Scott River in California. Located just over an hour from Ashland, OR and Mount Shasta, CA you will discover pristine nature and a welcoming community.

Beyond this incredible opportunity to raft the gorgeous Klamath River with esteemed guides, you will experience farm fresh meals, yoga & pilates classes, wellness curriculum designed for everyday living and medical professionals (nutrition, mindfulness, healthy living), plus so much more! Discover inner peace while supporting global health.

Proceeds will benefit Village HopeCore’s Maternal Child Health Project in Kenya.

frequently asked questions

Where are the wellness workshops located?

Our retreats are based out of the beautiful, riverside property of Whitewater Ranch on the border of Northern California and Oregon. Whitewater Ranch is surrounded by the Marble Mountain Wilderness, home to beautiful lakes and snow-capped peaks. Whitewater ranch operates on over 100 miles of river. From class II waters of the Klamat, to the exhilarating class IV waters of the Scott and Salmon rivers, there is something for everyone. 

What is the facility like for the river retreats and workshops?

A perfect mix of rustic and comfort, the ranch is located in one of the most spectacular settings in California. Nestled on the pristine Scott River, surrounded by the beauty of the Marble Mountain Wilderness, this camp will make your trip unforgettable.

What is your program model?

We are working to build healthcare capacity and create fun & engaging professional development for medical providers around the world. The healthcare profession can be incredibly demanding and stressful. As part of our program model, we enjoy providing opportunities for health professionals to receive global health education while relaxing and recharging in the beautiful wilderness settings- enjoying delicious organic food and taking a variety of wellness classes from our instructors. 

Interested in Joining a Trip?

Contact Us For More Information

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