Hello friends and fellow health professionals!
Our world is changing every day. Many of us are scared what the future will hold. How sick will our communities get? Will our hospital have the resources? Will we be able to take care of our families?
In this time of uncertainty, during this pause in life, we need to find ways to continue to move our bodies, breathe, connect with others, find humor, laugh, cry…we are caregivers but we are also human. It is a long road ahead. After spending the last week creating our own Wellness Toolbox for the MedTreks and HopeCore staff, we decided to share these resources with you. Hoping that you find time and space to fit even small routines of wellness into your life. We hope you find it helpful! Thank you for the work that you do, each and every day!
The MedTreks Team
To view our Selfcare 4 Healthcare Tips to Print for Your Clinic/Hospital VISIT HERE
Has extended their free trial to 90 days. Take a mix of yoga, meditation, strength, cycling, running and more. You don’t need a Peloton bike to participate in the classes.
Seconds Interval Timer App
Smartphone App where you can create and share you own interval home workouts.
Offering free online meditation & yoga classes for anyone.
Offering free online classes until the end of March, even to non-members.
Offering free services/trial for healthcare professionals during COVID-19 Pandemic.
Volunteer organization has collaborated to provide 1 hr free debriefing for healthcare workers during this stressful time.
Good mental health resource during the COVID-19 outbreak.
Over 200 Free Online Music Classes
Whatever your musical taste or instrument of choice, this list of sites is the perfect start to creating those sweet sounds.
Email us for a free copy!